"Doomscrolling" - Bahamas AI Art 

 ©A. Derek Catalano

 

The Digital Abyss: A Comprehensive Analysis of Doomscrolling

 

Introduction

In the contemporary era of hyper-connectivity, the smartphone has evolved from a mere communication tool into a portal to the collective anxieties of the world. Among the various behaviors birthed by the attention economy, "doomscrolling"—the act of continuously scrolling through bad news despite the anxiety it causes—has emerged as a defining psychological challenge of the 2020s. While the act of consuming news is as old as the printing press, the velocity, volume, and algorithmic precision of modern social media have transformed a simple habit into a destructive cycle that threatens global mental health.

"Move Bahamas" Fun Run Walk & Health Fair

 

 

The Ministry of Health & Wellness, Wellness Unit is hosting its Annual "Move Bahamas" Fun Run Walk & Health Fair. We are teaming up with the Get Up, Step Up, Bahamas National Wellness Campaign, which will be launching its 1 Million Steps challenge.

 

Saturday, 17th January, 2026 @ Goodman's Bay Park, 5:00AM - 11:00AM.

 

We will have Free Health Screenings, Free Giveaways, and Free Registration. There will be over 20 vendors participating. All ages are welcome to register.

 

Remember: "The Health of a Nation is the Wealth of a Nation."

 

Related poem: A Healthy Nation is a Wealthy Nation

Totin'

 

I bin totin' on Christmas day. 😊

 ©A. Derek Catalano

 

Related article: A Look at Bahamian Cuisine

A Healthy Nation is a Wealthy Nation

 

 "Health Walk" - Bahamas AI Art

 ©A. Derek Catalano

 

 

A Healthy Nation is a Wealthy Nation

From the pines of Abaco to Inagua’s salt-white plain,
A message echoes o’er the blue, a chorus to maintain.
For the strength of our archipelago, the power of our name,
Lies not in gold or silver hoards, but in the human frame.
A nation’s purse is empty if its people’s pulse is weak,
So let us find the vibrant life and the wellness that we seek.

The Fuel of the Islands

In a land of sun and soil, we must choose what’s on our plate,
To turn away from processed bins and change our heavy fate.
Less of the grease and salty flour, the sugars that deceive,
And more of what the Bahamian earth is ready to achieve.
Bright scarlet tomatoes, the pigeon peas and rice,
Fresh citrus from the backyard grove—a natural paradise.
We swap the soda for the well, the bottle for the glass,
Let clear, cool water be the tide through which our spirits pass.
Two liters for the thirsty soul to keep the kidneys clean,
The purest drink for island folk that the world has ever seen.

The Rhythm of the Body

Our bodies were not built for chairs or lounging in the shade,
But for the movement of the surf, for the progress we have made.
Go walk the length of Goodman’s Bay or climb the Queen’s Staircase,
Let exercise become the norm, a steady, healthy pace.
And when the orange sun descends and moonbeams start to creep,
Honor the temple of the mind with seven hours of sleep.
In silence, cells begin to mend and weary muscles grow,
Restoring all the energy the morning needs to show.

Use, Don’t Abuse

 "Use, Don’t Abuse" - Adobe PS

 ©A. Derek Catalano

 

 

Use, Don’t Abuse

In every choice you make each day,
There’s balance hiding in the gray.
A middle line that holds things true—
A quiet voice that whispers “use… don’t abuse.”

A drink can warm a frozen night,
But drown your senses if you lose sight.
A spark of joy can turn to flame
When want grows wild and starts to claim.

Food can fuel a weary frame,
But overfill can dull the game.
A treat is fine, a feast is sweet,
Until excess knocks you off your feet.

Life Improvement Plan

 

 "Life Improvement Plan" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Life Improvement Plan

The Complete Framework for Personal Mastery, Balance, and Growth

Introduction

A Life Improvement Plan is a structured roadmap for upgrading every key area of your life — health, mindset, career, relationships, and personal growth. It’s not about chasing perfection or creating rigid routines. It’s about building systems that help you function at your best, think clearly, act intentionally, and live in alignment with what actually matters to you.

Most people drift through life reacting to circumstances. A Life Improvement Plan flips that. It gives you control through clarity: you decide who you want to become, what that version of you looks like, and what concrete steps will get you there. Instead of living on autopilot, you live by design.

This plan integrates science-backed habits, psychological principles, and real-world strategy. It focuses on measurable progress — not hype, not theory. The goal is long-term growth, not short-term bursts of motivation.

 

Bahamian Native Dishes by Tracy Catalano

 ©A. Derek Catalano

The Culinary Jewel of the Caribbean: An In-Depth Look at Bahamian Cuisine

The Bahamas, an archipelago famed for its blinding white sands and impossibly clear turquoise waters, offers more than just postcard-perfect scenery—it offers a vibrant, comforting, and unforgettable culinary experience. Far from the generic "tropical" fare, Bahamian cuisine is a distinct cultural expression, blending African, European, and Caribbean influences into a tapestry of unique flavors.

This isn't just vacation food; it’s a lifestyle steeped in the ocean’s bounty, powered by rich, earthy starches, and punctuated by tropical fruit. To truly experience The Bahamas is to dive fork-first into its culinary soul.

 "Worldwide Healthcare" - Bahamas AI Art

 ©A. Derek Catalano

 

The Big Business of Healthcare: Economics, Ethics, and the Search for Equity

 

Introduction

Healthcare, fundamentally a social necessity predicated on compassion and human well-being, has simultaneously evolved into one of the largest and most profitable sectors of the global economy. This dual nature—caring profession meets aggressive enterprise—creates inherent tension. As a commercial market, the industry is valued in the trillions, driving innovation and technological advancement, but also generating enormous profits for insurers, pharmaceutical companies, and private hospital systems. The commodification of health services has created an economic behemoth characterized by high profits, opaque pricing, and structural inequalities. This essay will argue that the modern healthcare industry is a powerful economic engine whose profit-driven motives often challenge the fundamental ethical imperative to prioritize patient well-being, necessitating a global re-evaluation of its structure and regulation.

Information Overload

 

 "Information Overload" - Bahamas AI Art

  ©A. Derek Catalano

 

 

Information Overload

 

In this digital age, a new dawn breaks,
where every query, a swift answer makes.
A boundless ocean of data we find,
a deluge rushing, for all of mankind.
The world at our fingertips, a tap or a swipe,
a constant stream of content, of every type.

We've become human data miners, sifting through the noise,
our brains, a network, with electronic ploys.
A click of a button, a thousand facts appear,
we search for meaning, as the signal becomes unclear.
But like a server, we can only process so much,
until the system overloads, at the slightest touch.

The Benefits of Sitting by the Sea and Breathing in Salt Sea Air

 

"Pink Sands Beach, Harbour Island" - ©A. Derek Catalano

 

 

The Benefits of Sitting by the Sea and Breathing in Salt Sea Air

Sitting by the sea and breathing in the salt-rich air offers a variety of benefits for both your physical and mental well-being. This is a practice that has been recognized for centuries, and many of the reported benefits are supported by a growing body of scientific research.

The Royal Victoria Hotel: Pioneer of Health Tourism in the Bahamas

 

A newspaper advertisement for the Royal Victoria Hotel, circa 1875.

 

The Royal Victoria Hotel: Pioneer of Health Tourism in the Bahamas

The Royal Victoria Hotel, a historic landmark in the heart of Nassau which opened in 1861, stands as a testament to the transformative power of tourism in The Bahamas. While now a relic of a bygone era, its role in the late 19th and early 20th centuries was pivotal, as it was strategically promoted not merely as a luxury destination but as a premier health resort. This extensive campaign, driven by prevailing medical philosophies and an understanding of the burgeoning leisure class, laid the groundwork for the modern tourism industry, even as the specific focus on health eventually gave way to recreational pursuits. The story of the Royal Victoria Hotel is therefore a microcosm of the evolution of Bahamian tourism, demonstrating its origins in a niche, therapeutic market.

Be Careful What You Feed Your Mind: The Impact of Media on Behavior and Well-Being

 

 "Data Feed Input" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Be Careful What You Feed Your Mind: The Impact of Media on Behavior and Well-Being

In today's hyperconnected world, the barrage of information that comes our way daily can feel overwhelming. Whether we are scrolling through social media, watching a TV show, listening to a podcast, or reading a news article, the content we consume shapes our perceptions, beliefs, and behaviors in ways we might not fully recognize. This essay explores the idea that we must be careful and mindful about what we feed our minds, examining how different forms of media—whether they be the books we read, the shows we watch, or the music we listen to—can have profound effects on our mental and emotional well-being. It also delves into the positive and negative impacts of media consumption, highlighting the need for intentionality and critical thinking in choosing the content we engage with.

Mental and Physical Self-Healing Through the Power of Prayer and Meditation

 

 "Mystic Power" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Mental and Physical Self-Healing Through the Power of Prayer and Meditation

In an increasingly fast-paced and often stressful world, the pursuit of holistic well-being has led many to explore ancient practices that promise not just temporary relief, but profound self-healing. Among these, prayer and meditation stand out as powerful modalities, offering a pathway to mental clarity, emotional resilience, and even physical restoration. This essay will delve into the intricate ways in which these spiritual and contemplative practices can facilitate self-healing, emphasizing their impact on the intricate mind-body connection and the potential for a more harmonious existence.

Have Balance in Life

 

 "Balance" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Have Balance in Life

The world spins fast, a dizzying, hurried pace,
With myriad demands, we strive to find our place.
A constant tug-of-war, a relentless, pressing plea,
To conquer every task, to simply just agree.
We chase the fleeting moments, with fervor and with might,
Burning candles at both ends, from dawn until the night.
The scales of life tip wildly, precariously they lean,
As we neglect ourselves, a silent, unseen scene.

Without balance, a tempest rages in the soul,
A whirlwind of exhaustion, losing all control.
The body aches with weariness, the mind a hazy fog,
Creativity stifled, like a journal with no log.
Relationships fray and falter, neglected, left behind,
As ambition’s fierce embrace leaves little peace to find.
The laughter dims to whispers, the joy begins to fade,
A life unmoored, adrift, a solitary parade.
Stress, a constant shadow, whispers doubts and fears,
Eroding inner peace, through unacknowledged tears.
The spirit feels diminished, the light within grows dim,
Lost in endless striving, on life’s relentless whim.

But hark, a gentle whisper, a truth profoundly deep,
A different path emerges, secrets it does keep.
To balance is to flourish, to find a steady ground,
Where work and rest commingle, and harmony is found.
It’s knowing when to labor, with purpose strong and clear,
And when to pause and nurture, banishing all fear.
To cultivate the garden of the mind, and heart, and soul,
Making health a priority, reaching for what makes us whole.
With balance, clarity blossoms, thoughts begin to align,
Decisions flow with wisdom, a truly grand design.
Energy then surges, a wellspring deep and vast,
Ready for each challenge, a future built to last.

Noise Pollution: An Overlooked Menace in the Modern Soundscape

 

 "Noise Pollution" - Bahamas AI Art

 ⒸA. Derek Catalano

 

 

Noise Pollution: An Overlooked Menace in the Modern Soundscape

Noise pollution—defined as unwanted or excessive sound that disrupts normal environmental conditions—has become one of the most pervasive and under-regulated forms of pollution. From the bass-thumping rhythms of Bluetooth speakers in public parks, to souped-up exhaust systems that shatter silence on suburban streets, noise pollution is creeping into daily life in ways both subtle and severe. Though often dismissed as a mere annoyance, excessive noise has measurable consequences for health, well-being, and the quality of urban life.

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

 

 "Addictive" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

Sugar and salt are two of the most widely consumed substances on Earth, found in nearly every processed food and restaurant meal. While they add flavor and enhance taste, they are also highly addictive and can have severe consequences for human health. Excessive intake of sugar and salt is linked to obesity, heart disease, high blood pressure, diabetes, and a host of other chronic illnesses. Understanding their dangers and taking steps to reduce consumption can lead to better overall health and longevity.

Subsistence and Backyard Farming in The Bahamas

 

 "Backyard Farm" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Subsistence and Backyard Farming in The Bahamas

Introduction

Agriculture in The Bahamas has traditionally been characterized by small-scale operations, with subsistence and backyard farming playing pivotal roles in local food production and cultural practices. These farming methods have been essential for household sustenance, community resilience, and, more recently, as strategies for enhancing food security and promoting sustainable agriculture.

Quit Smoking: Report on the Dangers, Effects, and Benefits of Quitting

 

 "Dangerous and Filthy Habit" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Quit Smoking: Report on the Dangers, Effects, and Benefits of Quitting

 

Introduction

Smoking, whether in the form of cigarettes, cigars, or pipes, is one of the most significant public health concerns worldwide. Despite the well-documented dangers, millions of people continue to smoke, often struggling with addiction. This report explores the harmful effects of smoking, including its impact on health, finances, and society. It also provides a guide on how to quit smoking and stay smoke-free, highlighting the numerous benefits of quitting.

Health and Safety Inspections: An Overview

 

"Health and Safety Inspection" - Bahamas AI Art

 ©A. Derek Catalano

 

​Health and Safety Inspections: An Overview

Regular health and safety inspections are vital for all businesses, particularly those in the food industry, including restaurants, take-aways, fast-food establishments, and food suppliers. In The Bahamas, these inspections are essential to ensure public health, maintain consumer confidence, and comply with regulatory standards.​

Food Wastage: A Global Crisis

 

 "Well Stocked" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Food Wastage: A Global Crisis

 

Introduction

Food wastage is a pressing issue that affects economies, societies, and the environment worldwide. Every day, millions of tons of food are discarded, even as millions of people suffer from hunger and malnutrition. Food waste occurs at various stages of the supply chain, from production and distribution to retail and consumption. Understanding the scale of the problem, its causes, and possible solutions is crucial for creating a more sustainable and equitable food system.