Monday, January 26, 2026
Friday, January 9, 2026
Wednesday, December 31, 2025
Tuesday, December 30, 2025
Friday, December 12, 2025
Cat Island Flour Cakes
My son Christopher Catalano brought me back some of those World Famous Cat Island Flour Cakes from his visit to Cat Island. Never had them before. So delicious. The perfect blend of flour, cinnamon and nutmeg. 😊
Derek
Monday, November 10, 2025
Montagu Beach
Friday, November 7, 2025
Yellow Elder Spill
Tuesday, November 4, 2025
Fort Montagu: Nassau's Oldest Coastal Sentinel
Fort Montagu: Nassau's Oldest Coastal Sentinel
Perched gracefully on the eastern shore of New Providence Island, Fort Montagu might be the smallest of Nassau's remaining historical fortifications, but its significance is arguably the greatest. As the oldest fort still standing in the Bahamas' capital city, this limestone bulwark is a testament to the island’s turbulent colonial past, playing a critical role in battles and diplomatic chess games that spanned two major conflicts.
If you’re seeking a slice of history paired with stunning coastal views, Fort Montagu is an essential stop on your Bahamian journey.
Monday, November 3, 2025
Yellow Elder - National Flower of The Bahamas
The Yellow Elder: An Ode to Bahamian Gold
Of ocean kisses coral every day,
There stands a bloom, a bush, a sunlit tree,
The heart of all the bright Bahamian sea.
The Yellow Elder, or the Ginger-Thomas,
Whose glorious gold no shadow can embarrass.
Tecoma stans, the name the botanist knows,
But to the islands, it’s the light that glows.
It wears the crown, the emblem finely spun,
The chosen symbol of a nation's sun.
No fragile bloom that seeks the humid shade,
But one in tropic glory fiercely made.
From Bimini's shore to Inagua's south,
A golden trumpet at the summer's mouth,
A sturdy sentinel of vivid green,
The brightest standard ever to be seen.
The petals cup a sunshine soft and deep,
Where nature's purest, richest pigments sleep.
A bell-shaped treasure, trumpet-like and proud,
It clusters thickly, lifting past the cloud
Of darker foliage, saw-toothed, serrated bright,
A canvas painted in the day's full light.
A hundred suns upon a single spray,
To chase the slightest gloom of doubt away.
Thursday, October 23, 2025
Bush Medicine Pot
Moringa
Guava
Avacado
Soursop
Monday, October 6, 2025
Sunday, October 5, 2025
Hibiscus Sea - Wallpaper
Wednesday, October 1, 2025
Tuesday, September 30, 2025
Friday, September 26, 2025
The Justice System of The Bahamas
The Justice System of The Bahamas
Introduction
The Commonwealth of The Bahamas, an archipelagic state of more than 700 islands in the Atlantic Ocean, operates under a justice system shaped by its colonial history, constitutional framework, and evolving social and political needs. Rooted in English common law, the Bahamian legal system reflects both its British heritage and its adaptation to a sovereign democratic state. This essay examines the structure, principles, institutions, and challenges of the justice system of The Bahamas, highlighting how it balances tradition and modernity in the pursuit of fairness, order, and the protection of rights.
Thursday, September 25, 2025
Treasury Flora
Wednesday, September 24, 2025
Tuesday, September 23, 2025
Monday, September 22, 2025
The Water Tower on Bennet's Hill, Nassau, Bahamas
The Water Tower on Bennet's Hill, Nassau, Bahamas
Introduction
The Water Tower on Bennet’s Hill is one of Nassau’s most prominent landmarks, combining utility, history, architecture, and tourism. Rising above the city from one of its highest points, the tower has come to symbolize both the physical height and historical depth of Nassau. As a structure, it has served vital municipal functions, but it also plays a key role in heritage, identity, and public space in the Bahamas.








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