Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Thursday, January 8, 2026

Culture at the Cay

 
Culture at the Cay

Culture at the Cay

Get ready for Culture at the Cay!


The Ministry of Youth, Sports & Culture invites the public to Arawak Cay, Nassau, on Saturday, January 10, 2026, from 12PM to 10PM for a full day of Bahamian music, art, food and family fun.

Enjoy exciting activities including breadmaking and pizza making, live painting by Preston Hanna, the All Bahamian Book Fair, costume and decorating competitions, Bahamian Flix, game time, a national dance showcase, and so much more!

Bring the entire family and come experience the vibrant spirit of our culture by the sea.
 
Don’t miss it!

Wednesday, December 31, 2025

Friday, December 26, 2025

Friday, December 12, 2025

Cat Island Flour Cakes

Cat Island Flour Cakes on white plate.

 Cat Island Flour Cakes - ©A. Derek Catalano
 

My son Christopher Catalano brought me back some of those World Famous Cat Island Flour Cakes from his visit to Cat Island. Never had them before. So delicious. The perfect blend of flour, cinnamon and nutmeg.  😊

Derek 

Related poem: Grits in da Mornin'

Friday, November 21, 2025

St. Saviour's Parish: Grill Out/Raffle Drawing

St. Saviour's Parish: Grill Out/Raffle Drawing flyer

 St. Saviour's Parish: Grill Out/Raffle Drawing
 
28th November 2025
Arthur's Town Community Park
Cat Island, Bahamas
3PM Until
 
Come and chill with us. 

Tuesday, November 18, 2025

Trinity Methodist Church Annual Fall Festival


 Fall fun is coming to Downtown Nassau!

Join us at Trinity Methodist Church for our annual Fall Festival on Saturday, November 29th from 11am–5pm, Frederick St. downtown Nassau, as we raise money to support our outreach ministries.

We’ll have delicious dinners, conch fritters, delicious desserts, Bahamian crafts, books, plants, a Kids Corner & so much more!

Bring the whole family! We can’t wait to celebrate with you!
 
Ph: 322-6679 or email: trinitymethodistbahamas@gmail.com for more info.

Thursday, October 23, 2025

The Culinary Jewel of the Caribbean: An In-Depth Look at Bahamian Cuisine

 
Bahamian Native Dishes montage

Bahamian Native Dishes by Tracy Catalano
 ©A. Derek Catalano


The Culinary Jewel of the Caribbean: An In-Depth Look at Bahamian Cuisine

The Bahamas, an archipelago famed for its blinding white sands and impossibly clear turquoise waters, offers more than just postcard-perfect scenery—it offers a vibrant, comforting, and unforgettable culinary experience. Far from the generic "tropical" fare, Bahamian cuisine is a distinct cultural expression, blending African, European, and Caribbean influences into a tapestry of unique flavors.

This isn't just vacation food; it’s a lifestyle steeped in the ocean’s bounty, powered by rich, earthy starches, and punctuated by tropical fruit. To truly experience The Bahamas is to dive fork-first into its culinary soul.

Monday, October 13, 2025

Lily of the Valley Corner Association SOUSE-OUT 2025


  
The Lily of the Valley Corner Association held an All Day Souse-Out at #29 Cheryl's Place, Lily of the Valley Corner, Nassau Bahamas on Oct. 13, 2025, National Heroes Day in The Bahamas.
 
Visit the Lily of the Valley Corner Association on Facebook.
 
Shot and edited by ©A. Derek Catalano.
Software: VideoPad Editor

Sunday, October 5, 2025

Fish Farming in The Bahamas: Opportunities, Challenges, and the Road Ahead

 
Tropic Fish Farm

 "Tropic Fish Farm" - Bahamas AI Art
 ©A. Derek Catalano
 
 

Fish Farming in The Bahamas: Opportunities, Challenges, and the Road Ahead

 

Introduction and Definition of Fish Farming

Fish farming, also known as aquaculture, is the controlled cultivation of fish in tanks, ponds, cages, or enclosures for commercial or subsistence purposes. Unlike traditional fishing, which depends on wild fish stocks, aquaculture creates a sustainable and predictable source of seafood. Globally, aquaculture now accounts for more than half of the fish consumed by humans, playing a vital role in food security, employment, and economic growth. In The Bahamas—an island nation surrounded by rich marine resources—fish farming presents both an opportunity and a challenge. While wild fisheries have historically sustained local communities, rising demand for seafood, overfishing pressures, and the need for economic diversification have made aquaculture a strategic industry worth exploring in depth.

Saturday, October 4, 2025

Bahama Lobster Pirates

 
Bahama Lobster Pirates logo

Bahama Lobster Pirates
 
This reality series, shot entirely on location in the Bahamas, follows six commercial lobster boats as they harvest lobster. Commercial lobster boats typically harvest more than 100,000 lobsters a season, one tail at a time. The crown jewel of the Caribbean, the Bahamas is a pristine paradise featuring white sandy beaches, crystal clear water, and diverse sea life. But, underneath these tranquil waters, a war rages - a lobster war. Watch Bahama Lobster Pirates Episode 1.

Tuesday, September 2, 2025

Thursday, August 21, 2025

From Nassau to the Fields: The Story of "The Contract" and the Bahamian Migrant Workers

 
Men and women picking tomatoes in field.

 "On the Contract" - Bahamas AI Art
©A. Derek Catalano
 
 

From Nassau to the Fields: The Story of "The Contract" and the Bahamian Migrant Workers

The year is 1943. World War II rages across the globe, and its ripple effects are felt even in the tranquil, sun-drenched islands of The Bahamas. While the conflict seems a world away, it sets in motion a remarkable chapter in Bahamian history, one that would see tens of thousands of its citizens embark on an unprecedented journey. This is the story of "The Contract," a pivotal moment of temporary migration that shaped families, communities, and the very economic landscape of The Bahamas for over two decades.

Monday, June 2, 2025

Don't Beat Me Like Conch

 
Conch Meat on wood top with mallet

 "Conch Meat" - Bahamas AI Art
 ©A. Derek Catalano
 
 

Don't Beat Me Like Conch


From turquoise depths, a treasure drawn,
The conch, a life, a Bahamian dawn.
Its spiraled house, a pearly throne,
Yet on the block, it makes its moan.
The hammer falls, a rhythmic dread,
To break the will, the flesh to spread.
A culinary rite, they say it's best,
To pound it thin, put chew to test.
Don't beat me like conch, I cry,
Beneath a searing, endless sky.

The wooden mallet, scarred and old,
A story of the sea, I'm told.
Each strike a shock, a muscle's tear,
Transforming strength to tender fare.
Soaked in lime, with peppers bright,
A delicacy, a pure delight.
But when the hand that wields the blow
Belongs to those who ought to know
The people's heart, its fragile trust,
And grinds our hopes into the dust,
Don't beat me like conch, I plead,
Don't sow that bitter, bruising seed.

They mount the podium, voices ring,
Of prosperous days the songs they sing.
With honeyed words and practiced smile,
They charm the trusting for a while.
A litany of vows proclaimed,
Our future bright, meticulously framed.
Then deals are struck in shadowed rooms,
As silent hopes become our tombs.
The promises, like shells, are cracked,
Integrity is what they've lacked.
The truth submerged, the waters riled,
A nation's spirit is defiled.
Don't beat me like conch, I shout,
Let honesty at last break out!

Monday, April 21, 2025

Grits in da Mornin'

 
Bowl of yellow grits with tropic sea sunrise background

 "Grits in da Mornin'" - Bahamas AI Art
 ⒸA. Derek Catalano
 
 

Grits in da Mornin'


Rise and shine
A new day is dawnin',
Bahamians love dey
Grits in da mornin'.

Made from corn
Grin' up dead small,
Grits for da whole family
One an' all.

Gatta know how to cook it
Don't rush da pot,
Use da right amount a water
Man, dat hit da spot.

Tuesday, April 1, 2025

AGRI EXPO 2025

 
AGRI EXPO 2025 poster

 AGRI EXPO 2025
 

AGRI EXPO 2025 is almost here! Join us April 4th - 6th at the Gladstone Road Farmers Market Site Nassau, for The Bahamas’ premier agricultural event!

🔹 Interactive farming & workshops
🔹 Hydroponic & aquaculture demos
🔹 Culinary showdowns & local food tastings
🔹 Junkanoo & cultural performances
🔹 Fun for the whole family!

Visit The Bahamas Ministry of Agriculture and Marine Resources on Facebook.

Monday, March 31, 2025

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

 
Small mound 0f salt on black plate

 "Addictive" - Bahamas AI Art
 ©A. Derek Catalano
 
 

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

Sugar and salt are two of the most widely consumed substances on Earth, found in nearly every processed food and restaurant meal. While they add flavor and enhance taste, they are also highly addictive and can have severe consequences for human health. Excessive intake of sugar and salt is linked to obesity, heart disease, high blood pressure, diabetes, and a host of other chronic illnesses. Understanding their dangers and taking steps to reduce consumption can lead to better overall health and longevity.

Wednesday, March 26, 2025

Subsistence and Backyard Farming in The Bahamas

 
Backyard island farm

 "Backyard Farm" - Bahamas AI Art
 ©A. Derek Catalano
 
 

Subsistence and Backyard Farming in The Bahamas

Introduction

Agriculture in The Bahamas has traditionally been characterized by small-scale operations, with subsistence and backyard farming playing pivotal roles in local food production and cultural practices. These farming methods have been essential for household sustenance, community resilience, and, more recently, as strategies for enhancing food security and promoting sustainable agriculture.

Friday, March 21, 2025

Health and Safety Inspections: An Overview

 
Health and Safety Inspection inside restaurant kitchen

"Health and Safety Inspection" - Bahamas AI Art
 ©A. Derek Catalano
 

Health and Safety Inspections: An Overview

Regular health and safety inspections are vital for all businesses, particularly those in the food industry, including restaurants, take-aways, fast-food establishments, and food suppliers. In The Bahamas, these inspections are essential to ensure public health, maintain consumer confidence, and comply with regulatory standards.

Thursday, March 20, 2025

Food Wastage: A Global Crisis

 
Well stocked produce section in food store

 "Well Stocked" - Bahamas AI Art
 ©A. Derek Catalano
 
 

Food Wastage: A Global Crisis

 

Introduction

Food wastage is a pressing issue that affects economies, societies, and the environment worldwide. Every day, millions of tons of food are discarded, even as millions of people suffer from hunger and malnutrition. Food waste occurs at various stages of the supply chain, from production and distribution to retail and consumption. Understanding the scale of the problem, its causes, and possible solutions is crucial for creating a more sustainable and equitable food system.

Tuesday, November 19, 2024

Report: Healthy Eating in The Bahamas

 
Fish, fruits, vegetables with tropic sea background.

 "Healthy Foods" - Bahamas AI Art
  ©A. Derek Catalano
 
 

Report: Healthy Eating in The Bahamas

 

Introduction

Healthy eating is a cornerstone of maintaining good health and preventing chronic illnesses. In The Bahamas, where lifestyle-related health issues like obesity, diabetes, and hypertension are prevalent, adopting a healthy diet is more important than ever. However, barriers such as high food costs and limited access to nutritious options hinder many citizens from achieving this goal. This report explores the fundamentals of a healthy diet, the benefits and consequences of dietary choices, and the socio-economic factors affecting healthy eating in The Bahamas. It also provides actionable recommendations for improving access to affordable, nutritious foods and the potential benefits of a healthier population for the nation’s future.