Bahamian Native Dishes by Tracy Catalano

 ©A. Derek Catalano

The Culinary Jewel of the Caribbean: An In-Depth Look at Bahamian Cuisine

The Bahamas, an archipelago famed for its blinding white sands and impossibly clear turquoise waters, offers more than just postcard-perfect scenery—it offers a vibrant, comforting, and unforgettable culinary experience. Far from the generic "tropical" fare, Bahamian cuisine is a distinct cultural expression, blending African, European, and Caribbean influences into a tapestry of unique flavors.

This isn't just vacation food; it’s a lifestyle steeped in the ocean’s bounty, powered by rich, earthy starches, and punctuated by tropical fruit. To truly experience The Bahamas is to dive fork-first into its culinary soul.

Lily of the Valley Corner Association SOUSE-OUT 2025

  

The Lily of the Valley Corner Association held an All Day Souse-Out at #29 Cheryl's Place, Lily of the Valley Corner, Nassau Bahamas on Oct. 13, 2025, National Heroes Day in The Bahamas. ©A. Derek Catalano.

 

Visit the Lily of the Valley Corner Association on Facebook. 

 

 "Tropic Fish Farm" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Fish Farming in The Bahamas: Opportunities, Challenges, and the Road Ahead

 

Introduction and Definition of Fish Farming

Fish farming, also known as aquaculture, is the controlled cultivation of fish in tanks, ponds, cages, or enclosures for commercial or subsistence purposes. Unlike traditional fishing, which depends on wild fish stocks, aquaculture creates a sustainable and predictable source of seafood. Globally, aquaculture now accounts for more than half of the fish consumed by humans, playing a vital role in food security, employment, and economic growth. In The Bahamas—an island nation surrounded by rich marine resources—fish farming presents both an opportunity and a challenge. While wild fisheries have historically sustained local communities, rising demand for seafood, overfishing pressures, and the need for economic diversification have made aquaculture a strategic industry worth exploring in depth.

SHOCKING Bahamas Food Tour!!

 

 SHOCKING Bahamas Food Tour!! A visit to Andros.

 

Visit my Native Stew YouTube Channel for much more.

From Nassau to the Fields: The Story of "The Contract" and the Bahamian Migrant Workers

 

 "On the Contract" - Bahamas AI Art

©A. Derek Catalano

 

 

From Nassau to the Fields: The Story of "The Contract" and the Bahamian Migrant Workers

The year is 1943. World War II rages across the globe, and its ripple effects are felt even in the tranquil, sun-drenched islands of The Bahamas. While the conflict seems a world away, it sets in motion a remarkable chapter in Bahamian history, one that would see tens of thousands of its citizens embark on an unprecedented journey. This is the story of "The Contract," a pivotal moment of temporary migration that shaped families, communities, and the very economic landscape of The Bahamas for over two decades.

Don't Beat Me Like Conch

 

 "Conch Meat" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Don't Beat Me Like Conch

From turquoise depths, a treasure drawn,
The conch, a life, a Bahamian dawn.
Its spiraled house, a pearly throne,
Yet on the block, it makes its moan.
The hammer falls, a rhythmic dread,
To break the will, the flesh to spread.
A culinary rite, they say it's best,
To pound it thin, put chew to test.
Don't beat me like conch, I cry,
Beneath a searing, endless sky.

The wooden mallet, scarred and old,
A story of the sea, I'm told.
Each strike a shock, a muscle's tear,
Transforming strength to tender fare.
Soaked in lime, with peppers bright,
A delicacy, a pure delight.
But when the hand that wields the blow
Belongs to those who ought to know
The people's heart, its fragile trust,
And grinds our hopes into the dust,
Don't beat me like conch, I plead,
Don't sow that bitter, bruising seed.

They mount the podium, voices ring,
Of prosperous days the songs they sing.
With honeyed words and practiced smile,
They charm the trusting for a while.
A litany of vows proclaimed,
Our future bright, meticulously framed.
Then deals are struck in shadowed rooms,
As silent hopes become our tombs.
The promises, like shells, are cracked,
Integrity is what they've lacked.
The truth submerged, the waters riled,
A nation's spirit is defiled.
Don't beat me like conch, I shout,
Let honesty at last break out!

Grits in da Mornin'

 

 "Grits in da Mornin'" - Bahamas AI Art

 ⒸA. Derek Catalano

 

 

Grits in da Mornin'

Rise and shine

A new day is dawnin',
Bahamians love dey
Grits in da mornin'.

Made from corn
Grin' up dead small,
Grits for da whole family
One an' all.

Gatta know how to cook it
Don't rush da pot,

Use da right amount a water
Man, dat hit da spot.

AGRI EXPO 2025

 

 AGRI EXPO 2025

 

AGRI EXPO 2025 is almost here! Join us April 4th - 6th at the Gladstone Road Farmers Market Site Nassau, for The Bahamas’ premier agricultural event!

 Interactive farming & workshops
 Hydroponic & aquaculture demos
 Culinary showdowns & local food tastings
 Junkanoo & cultural performances
 Fun for the whole family!

Visit The Bahamas Ministry of Agriculture and Marine Resources on Facebook.

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

 

 "Addictive" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

Sugar and salt are two of the most widely consumed substances on Earth, found in nearly every processed food and restaurant meal. While they add flavor and enhance taste, they are also highly addictive and can have severe consequences for human health. Excessive intake of sugar and salt is linked to obesity, heart disease, high blood pressure, diabetes, and a host of other chronic illnesses. Understanding their dangers and taking steps to reduce consumption can lead to better overall health and longevity.

Subsistence and Backyard Farming in The Bahamas

 

 "Backyard Farm" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Subsistence and Backyard Farming in The Bahamas

Introduction

Agriculture in The Bahamas has traditionally been characterized by small-scale operations, with subsistence and backyard farming playing pivotal roles in local food production and cultural practices. These farming methods have been essential for household sustenance, community resilience, and, more recently, as strategies for enhancing food security and promoting sustainable agriculture.

Health and Safety Inspections: An Overview

 

"Health and Safety Inspection" - Bahamas AI Art

 ©A. Derek Catalano

 

​Health and Safety Inspections: An Overview

Regular health and safety inspections are vital for all businesses, particularly those in the food industry, including restaurants, take-aways, fast-food establishments, and food suppliers. In The Bahamas, these inspections are essential to ensure public health, maintain consumer confidence, and comply with regulatory standards.​

Food Wastage: A Global Crisis

 

 "Well Stocked" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Food Wastage: A Global Crisis

 

Introduction

Food wastage is a pressing issue that affects economies, societies, and the environment worldwide. Every day, millions of tons of food are discarded, even as millions of people suffer from hunger and malnutrition. Food waste occurs at various stages of the supply chain, from production and distribution to retail and consumption. Understanding the scale of the problem, its causes, and possible solutions is crucial for creating a more sustainable and equitable food system.

 

 "Healthy Foods" - Bahamas AI Art

  ©A. Derek Catalano

 

 

Report: Healthy Eating in The Bahamas

 

Introduction

Healthy eating is a cornerstone of maintaining good health and preventing chronic illnesses. In The Bahamas, where lifestyle-related health issues like obesity, diabetes, and hypertension are prevalent, adopting a healthy diet is more important than ever. However, barriers such as high food costs and limited access to nutritious options hinder many citizens from achieving this goal. This report explores the fundamentals of a healthy diet, the benefits and consequences of dietary choices, and the socio-economic factors affecting healthy eating in The Bahamas. It also provides actionable recommendations for improving access to affordable, nutritious foods and the potential benefits of a healthier population for the nation’s future.

 

 "Fishing Voyage" - Bahamas AI art

©A. Derek Catalano

 

 

Report: The Commercial Fishing Industry of The Bahamas

 

Introduction

The Bahamas, a tropical archipelago comprising over 700 islands and cays, is renowned for its crystal-clear waters, rich biodiversity, and vibrant marine ecosystems. The nation's commercial fishing industry is a cornerstone of its economy, playing a crucial role in providing employment, food security, and a valuable export commodity. Fishing has long been an integral part of Bahamian culture and livelihood, especially for the coastal communities whose livelihoods depend on the sea. In recent decades, however, the industry has faced significant challenges, including environmental pressures, overfishing, competition, and regulatory constraints. This report offers a detailed exploration of the commercial fishing sector in The Bahamas, delving into its history, current status, challenges, improvements, and prospects for the future.

 

"Agriculture and Farming" - Bahamas AI art

©A. Derek Catalano

 

 

Report on the Agriculture Industry in The Bahamas

 

Introduction

The Bahamas, an archipelago of over 700 islands and cays, is primarily known for its tourism and financial sectors. However, agriculture, though often overshadowed, has long held potential in this island nation. Due to the country's tropical climate, fertile soils in some regions, and proximity to major markets like the United States, agriculture could contribute significantly to food security, employment, and economic diversification. Despite its promise, the sector has historically been underdeveloped, facing numerous challenges, including soil fertility issues, limited water resources, and natural disasters like hurricanes. In recent years, however, the Bahamian government and private sector have increasingly explored ways to improve local agricultural production.

This report provides an in-depth look at the agriculture industry in The Bahamas, examining its historical background, current state, crop viability, challenges, feasibility, and future potential.

The Bahamian Rock Oven: A Culinary Tradition Rooted in History

 

 "Tending the Rock Oven" - Bahamas AI art

©A. Derek Catalano

 

The Bahamian Rock Oven: A Culinary Tradition Rooted in History

 

Introduction

The Caribbean and the Bahamas are regions rich in cultural heritage and culinary traditions, many of which are deeply intertwined with their histories. Among the most fascinating and lesser-known aspects of this culinary heritage is the Bahamian rock oven, a traditional method of baking that has been passed down through generations. These rock ovens, often simple in design but remarkable in function, reflect the ingenuity and resourcefulness of the people who first settled in the islands. This article delves into the origins, construction, and uses of Bahamian rock ovens, explores how they are prepared and operated, and considers whether they still hold a place in Bahamian life today.

 

 "Obesity Danger" - Bahamas AI art

©A. Derek Catalano

 

Report on Obesity

Table of Contents

1. Definition of Obesity
2. Causes of Obesity
3. Dangers of Obesity
4. Impact of Obesity on a Country and Its Workforce
5. Obesity Rate in The Bahamas
6. Strategies to Reverse Obesity
   • Individual-Level Strategies
   • Government-Level Strategies

1. Definition of Obesity

Obesity is a medical condition characterized by excessive accumulation of body fat to the extent that it may have a negative impact on health. It is typically defined by the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by the square of their height in meters. According to the World Health Organization (WHO):

• A BMI of 25 to 29.9 is classified as overweight.
• A BMI of 30 or above is classified as obese.

Subtypes of Obesity:

• Class 1: BMI 30-34.9
• Class 2: BMI 35-39.9
• Class 3: BMI 40 or higher (often referred to as morbid obesity)

The Land Crabbing Industry in The Bahamas: An In-Depth Report

 

"Black Land Crab"

(Gecarcinus ruricola)

©A. Derek Catalano

 

The Land Crabbing Industry in The Bahamas: An In-Depth Report

 
Introduction

The land crabbing industry in The Bahamas is a unique and culturally significant sector of the country's economy. This industry revolves around the harvesting of land crabs, primarily the blue land crab (Cardisoma guanhumi) and the black land crab (Gecarcinus ruricola). These crabs are considered a delicacy in Bahamian cuisine and play an essential role in local traditions and livelihoods. This report aims to provide a comprehensive overview of the land crabbing industry in The Bahamas, covering its history, economic importance, ecological aspects, harvesting practices, challenges, and future prospects.

T-Shirt Concepts

 Two favourite Bahamian foods.

"Peas 'n' Rice Forever" - T-shirt concept

©A. Derek Catalano

"Conch Power" - T-shirt concept
©A. Derek Catalano

Native Stew Beach Food Truck

 

"Native Stew Beach Food Truck" - AI art and PS

©A. Derek Catalano

Original AI image

"Beach Food Truck" - AI art

©A. Derek Catalano