My son Christopher Catalano brought me back some of those World Famous Cat Island Flour Cakes from his visit to Cat Island. Never had them before. So delicious. The perfect blend of flour, cinnamon and nutmeg. 😊
Derek
Perched gracefully on the eastern shore of New Providence Island, Fort Montagu might be the smallest of Nassau's remaining historical fortifications, but its significance is arguably the greatest. As the oldest fort still standing in the Bahamas' capital city, this limestone bulwark is a testament to the island’s turbulent colonial past, playing a critical role in battles and diplomatic chess games that spanned two major conflicts.
If you’re seeking a slice of history paired with stunning coastal views, Fort Montagu is an essential stop on your Bahamian journey.
The Commonwealth of The Bahamas, an archipelagic state of more than 700 islands in the Atlantic Ocean, operates under a justice system shaped by its colonial history, constitutional framework, and evolving social and political needs. Rooted in English common law, the Bahamian legal system reflects both its British heritage and its adaptation to a sovereign democratic state. This essay examines the structure, principles, institutions, and challenges of the justice system of The Bahamas, highlighting how it balances tradition and modernity in the pursuit of fairness, order, and the protection of rights.
The Water Tower on Bennet’s Hill is one of Nassau’s most prominent landmarks, combining utility, history, architecture, and tourism. Rising above the city from one of its highest points, the tower has come to symbolize both the physical height and historical depth of Nassau. As a structure, it has served vital municipal functions, but it also plays a key role in heritage, identity, and public space in the Bahamas.
When you step into Nassau, the capital of the Bahamas, you’re surrounded by colorful streets, colonial architecture, and turquoise waters. But tucked away from the busy harbor and tourist markets is one of the city’s most striking landmarks: the Queen’s Staircase, a 66-step limestone staircase carved by hand in the late 18th century. It’s not just a beautiful historic site—it’s a story in stone, shaped by enslaved laborers, tied to the island’s military history, and later dedicated to a monarch who ruled over half the globe.
This guide explores the history, significance, architecture, and visitor experience of the Queen’s Staircase, so you’ll know exactly why it’s worth the stop when you’re in Nassau.
Sitting by the sea and breathing in the salt-rich air offers a variety of benefits for both your physical and mental well-being. This is a practice that has been recognized for centuries, and many of the reported benefits are supported by a growing body of scientific research.
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