My son Christopher Catalano brought me back some of those World Famous Cat Island Flour Cakes from his visit to Cat Island. Never had them before. So delicious. The perfect blend of flour, cinnamon and nutmeg. 😊
Derek
The Bahamas, an archipelago famed for its blinding white sands and impossibly clear turquoise waters, offers more than just postcard-perfect scenery—it offers a vibrant, comforting, and unforgettable culinary experience. Far from the generic "tropical" fare, Bahamian cuisine is a distinct cultural expression, blending African, European, and Caribbean influences into a tapestry of unique flavors.
This isn't just vacation food; it’s a lifestyle steeped in the ocean’s bounty, powered by rich, earthy starches, and punctuated by tropical fruit. To truly experience The Bahamas is to dive fork-first into its culinary soul.
Fish farming, also known as aquaculture, is the controlled cultivation of fish in tanks, ponds, cages, or enclosures for commercial or subsistence purposes. Unlike traditional fishing, which depends on wild fish stocks, aquaculture creates a sustainable and predictable source of seafood. Globally, aquaculture now accounts for more than half of the fish consumed by humans, playing a vital role in food security, employment, and economic growth. In The Bahamas—an island nation surrounded by rich marine resources—fish farming presents both an opportunity and a challenge. While wild fisheries have historically sustained local communities, rising demand for seafood, overfishing pressures, and the need for economic diversification have made aquaculture a strategic industry worth exploring in depth.
The year is 1943. World War II rages across the globe, and its ripple effects are felt even in the tranquil, sun-drenched islands of The Bahamas. While the conflict seems a world away, it sets in motion a remarkable chapter in Bahamian history, one that would see tens of thousands of its citizens embark on an unprecedented journey. This is the story of "The Contract," a pivotal moment of temporary migration that shaped families, communities, and the very economic landscape of The Bahamas for over two decades.
AGRI EXPO 2025 is almost here! Join us April 4th - 6th at the Gladstone Road Farmers Market Site Nassau, for The Bahamas’ premier agricultural event!
Interactive farming & workshops Hydroponic & aquaculture demos Culinary showdowns & local food tastings Junkanoo & cultural performances Fun for the whole family!
Visit The Bahamas Ministry of Agriculture and Marine Resources on Facebook.
Sugar and salt are two of the most widely consumed substances on Earth, found in nearly every processed food and restaurant meal. While they add flavor and enhance taste, they are also highly addictive and can have severe consequences for human health. Excessive intake of sugar and salt is linked to obesity, heart disease, high blood pressure, diabetes, and a host of other chronic illnesses. Understanding their dangers and taking steps to reduce consumption can lead to better overall health and longevity.
Introduction
Agriculture in The Bahamas has traditionally been characterized by small-scale operations, with subsistence and backyard farming playing pivotal roles in local food production and cultural practices. These farming methods have been essential for household sustenance, community resilience, and, more recently, as strategies for enhancing food security and promoting sustainable agriculture.
Regular health and safety inspections are vital for all businesses, particularly those in the food industry, including restaurants, take-aways, fast-food establishments, and food suppliers. In The Bahamas, these inspections are essential to ensure public health, maintain consumer confidence, and comply with regulatory standards.
Food wastage is a pressing issue that affects economies, societies, and the environment worldwide. Every day, millions of tons of food are discarded, even as millions of people suffer from hunger and malnutrition. Food waste occurs at various stages of the supply chain, from production and distribution to retail and consumption. Understanding the scale of the problem, its causes, and possible solutions is crucial for creating a more sustainable and equitable food system.
Healthy eating is a cornerstone of maintaining good health and preventing chronic illnesses. In The Bahamas, where lifestyle-related health issues like obesity, diabetes, and hypertension are prevalent, adopting a healthy diet is more important than ever. However, barriers such as high food costs and limited access to nutritious options hinder many citizens from achieving this goal. This report explores the fundamentals of a healthy diet, the benefits and consequences of dietary choices, and the socio-economic factors affecting healthy eating in The Bahamas. It also provides actionable recommendations for improving access to affordable, nutritious foods and the potential benefits of a healthier population for the nation’s future.
The Bahamas, a tropical archipelago comprising over 700 islands and cays, is renowned for its crystal-clear waters, rich biodiversity, and vibrant marine ecosystems. The nation's commercial fishing industry is a cornerstone of its economy, playing a crucial role in providing employment, food security, and a valuable export commodity. Fishing has long been an integral part of Bahamian culture and livelihood, especially for the coastal communities whose livelihoods depend on the sea. In recent decades, however, the industry has faced significant challenges, including environmental pressures, overfishing, competition, and regulatory constraints. This report offers a detailed exploration of the commercial fishing sector in The Bahamas, delving into its history, current status, challenges, improvements, and prospects for the future.
The Bahamas, an archipelago of over 700 islands and cays, is primarily known for its tourism and financial sectors. However, agriculture, though often overshadowed, has long held potential in this island nation. Due to the country's tropical climate, fertile soils in some regions, and proximity to major markets like the United States, agriculture could contribute significantly to food security, employment, and economic diversification. Despite its promise, the sector has historically been underdeveloped, facing numerous challenges, including soil fertility issues, limited water resources, and natural disasters like hurricanes. In recent years, however, the Bahamian government and private sector have increasingly explored ways to improve local agricultural production.
This report provides an in-depth look at the agriculture industry in The Bahamas, examining its historical background, current state, crop viability, challenges, feasibility, and future potential.
The Caribbean and the Bahamas are regions rich in cultural heritage and culinary traditions, many of which are deeply intertwined with their histories. Among the most fascinating and lesser-known aspects of this culinary heritage is the Bahamian rock oven, a traditional method of baking that has been passed down through generations. These rock ovens, often simple in design but remarkable in function, reflect the ingenuity and resourcefulness of the people who first settled in the islands. This article delves into the origins, construction, and uses of Bahamian rock ovens, explores how they are prepared and operated, and considers whether they still hold a place in Bahamian life today.