The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

 

 "Addictive" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Dangers of Sugar and Salt: How These Hidden Addictions Harm Your Health

Sugar and salt are two of the most widely consumed substances on Earth, found in nearly every processed food and restaurant meal. While they add flavor and enhance taste, they are also highly addictive and can have severe consequences for human health. Excessive intake of sugar and salt is linked to obesity, heart disease, high blood pressure, diabetes, and a host of other chronic illnesses. Understanding their dangers and taking steps to reduce consumption can lead to better overall health and longevity.

Play the Hand You're Dealt

 

 "Bad Hand" - Bahamas AI Art

 ©A. Derek Catalano

 

 

 Play the Hand You're Dealt

The cards are shuffled, the dealer calls,
No second chances, no curtain falls.
The hand you hold is yours alone,
No trading fate for the unknown.

Some sit with aces, kings in tow,
Life’s golden road laid out below.
Others grasp at tattered twos,
A losing game, it seems, to lose.

But fortune’s not in what you start,
Nor gilded luck or easy part.
The strength to stand, the will to fight,
Defines the play, not black or white.

Pastel Sunrise

 

"Pastel Sunrise" - Bahamas AI Art

 ©A. Derek Catalano

 

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Ancient Mysteries

 

 

We have all heard of these ancient mysteries before but here they are presented in short segment stories that make it easy to hold your attention and easy to digest. The narrator does a good job too.

 

Lost civilizations, impossible artifacts, and ancient technology—history has secrets we’ve yet to uncover. Massive stone structures too advanced for their time, lost cities hidden beneath the earth, and ancient texts written in unknown languages. Were past civilizations more advanced than we realize? Did they leave behind clues that rewrite history? And could some of these discoveries change everything we know about human civilization?

 

Explore some of the most unexplained ancient mysteries in history, including the Baalbek Megaliths, Göbekli Tepe, the Antikythera Mechanism, the lost civilization of Doggerland, the Copper Scroll, the Library of Alexandria, and much more. These are real unsolved puzzles—enigmatic artifacts, vanished cultures, and forgotten knowledge that continue to baffle researchers and historians to this day.

 

"Regatta Race" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Bahamian Sloop Sailing and Sloop Racing Regattas: A Tradition of Heritage and Sport

Sailing has long been an essential part of the culture and history of The Bahamas, with the Bahamian sloop standing out as an iconic vessel that represents the country’s maritime heritage. This type of sailboat, unique to the Bahamian archipelago, has evolved over centuries, adapting to the needs of its people, and today plays a central role in one of the most exciting and culturally significant sporting events in The Bahamas: sloop racing regattas. These regattas are more than just races—they are celebrations of Bahamian history, pride, and community spirit.

In this article, we will explore the history, design, cultural significance, and the exciting world of sloop racing in The Bahamas, delving into the technical aspects of sloop construction, the vibrant regatta festivals, and how they continue to shape the country’s maritime identity.

Walk with Confidence

 

 "Confident Walk" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Walk with Confidence

Walk with confidence, let your stride be bold,
Through every shadow, through every fold.
Not a step in doubt, nor a glance in fear,
But forward, steadfast, with vision clear.

The path may twist, the road may bend,
But your will is strong, and it shall not end.
You’ve known the weight of falling down,
Yet rise again, and wear your crown.

With every step, know who you are,
A light that flickers, yet still a star.
You’re more than struggles, more than tears,
More than the echo of past years.

Rock Point Villa - PC Wallpaper

 

 

"Rock Point Villa" - Bahamas AI Art

 ©A. Derek Catalano

 

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Subsistence and Backyard Farming in The Bahamas

 

 "Backyard Farm" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Subsistence and Backyard Farming in The Bahamas

Introduction

Agriculture in The Bahamas has traditionally been characterized by small-scale operations, with subsistence and backyard farming playing pivotal roles in local food production and cultural practices. These farming methods have been essential for household sustenance, community resilience, and, more recently, as strategies for enhancing food security and promoting sustainable agriculture.

Humble Yourself

 

 "Be Humble" - Bahamas AI Art

  ©A. Derek Catalano

 

 

 Humble Yourself

Walk steady, but not too tall,
For pride will rise before the fall.
A fleeting crown, a hollow throne,
What good is power when you're alone?

Humble yourself, bow your head,
Remember where your journey led.
The hands that lifted, words that healed,
The unseen forces fate concealed.

The seed does not demand the sky,
It waits in patience, buried dry.
Through storms and seasons, heat and cold,
It finds its strength, it breaks the mold.

Canoer

 

"Canoer" - Bahamas AI Art

 ©A. Derek Catalano

 

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PLP or FNM: Which party does a better job of governing The Bahamas?

PLP - FNM

There are two political parties who have governed The Bahamas before. They are the PLP and the FNM. Which party does a better job of governing The Bahamas?

The debate over which party—the Progressive Liberal Party (PLP) or the Free National Movement (FNM)—does a better job governing The Bahamas largely depends on the political and economic priorities of the time, as well as the individual perspectives of voters. Both parties have had periods of success and controversy, and their records on governance can be seen in different lights.

Here’s a brief rundown of each party’s general approaches and some of their track records:

The Evil Spirit of Suicide

 

 "Angel of Darkness" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Evil Spirit of Suicide

It whispers in the dead of night,
A voice so soft, yet sharp as knives,
A shadow slinking through the mind,
A serpent coiling, seeking lives.

No face, no form, yet always near,
It slithers through the cracks of thought,
A parasite that feeds on fear,
A demon from the depths distraught.

It speaks in echoes, dark, profound,
In syllables of poisoned lies,
It weaves its web where hope once bloomed,
And blinds the soul with hollow eyes.

Flamingo Peacock Splash

 

"Flamingo Peacock Splash" - Bahamas AI Art

 ©A. Derek Catalano

 

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Spring Morning - Phone Wallpapers

 

"Spring Morning" - Bahamas AI Art

 ©A. Derek Catalano

 

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Continue to Learn

 

 "Grammy Reading Tablet" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Continue to Learn

When morning breaks with golden light,
And fresh winds whisper soft and bright,
A call resounds in air so clear—
A simple truth, both loud and near.

The mind must stretch, the soul must grow,
Through highs and lows, through ebb and flow.
For knowledge waits in hidden space,
A boundless sea we dare to chase.

Not just in books with pages worn,
Or halls where robes of wisdom form,
But in the hands that shape the clay,
In trials met along the way.

The Age of Enlightenment: A Transformative Era of Reason and Progress

 

 "Science Lab Learning" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Age of Enlightenment: A Transformative Era of Reason and Progress

Introduction - The Age of Enlightenment, also known as the Age of Reason, was an intellectual and cultural movement that spanned the late 17th to the early 19th century. It profoundly influenced political, philosophical, scientific, and social thought across Europe and the Americas. Enlightenment thinkers sought to apply reason, empirical evidence, and scientific methods to understand and improve human society. This period laid the groundwork for modern democracy, secularism, and human rights, reshaping the trajectory of Western civilization.

Beach Lights - PC Wallpaper

 

"Beach Lights" - Bahamas AI Art

 ©A. Derek Catalano

 

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Quit Smoking: Report on the Dangers, Effects, and Benefits of Quitting

 

 "Dangerous and Filthy Habit" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Quit Smoking: Report on the Dangers, Effects, and Benefits of Quitting

 

Introduction

Smoking, whether in the form of cigarettes, cigars, or pipes, is one of the most significant public health concerns worldwide. Despite the well-documented dangers, millions of people continue to smoke, often struggling with addiction. This report explores the harmful effects of smoking, including its impact on health, finances, and society. It also provides a guide on how to quit smoking and stay smoke-free, highlighting the numerous benefits of quitting.

Radio Garden

 Free radio stations around the world.

 

Go to Radio Garden

Rise and Shine!

 

Rise and Shine!

 

Download Good Morning Greetings.

Having a Negative Outlook

 

 "A Place of Darkness"

 

The tongue is very powerful. It can produce positivity and negativity. Be careful of what others say to you. Be cautious about the things you feed your mind.

Don't listen to negative talk. Reject it. Negative talk will give you a negative outlook on life. It will kill your spirit, ambition and motivation. It will make you angry and bitter. People who achieve greatness and success turn away from negative talk. They achieve what they want regardless of negative talk. Have faith in yourself and you will win at the game of life.

I remember when I would complain about "the system". That the system is stacked against me and making it hard for me to prosper. My daddy sat me down one day and said "Son, there will always be systems in this world. What you do is learn to work with the system and use the system to get ahead just like most people do."

I am not rich. I am below middle class. I struggle everyday as I try to make an existence living in the over-the-hill community. However, complaining about the system or how others are getting ahead of me does not help me at all. It is a negative view and will put you in a place of darkness. Look to the light. Fight to make it one day at a time. Never give up.

So I say to you, kill that negative outlook. Don't listen to negative talk. Kill that negative spirit because nothing can hold you back except your own beliefs. Do not blame others for your own shortcomings. We are today the sum total of our own decisions we made in the past. We need to make better decisions moving forward.

Think positively. You will overcome. You will make it.


Derek.

Health and Safety Inspections: An Overview

 

"Health and Safety Inspection" - Bahamas AI Art

 ©A. Derek Catalano

 

​Health and Safety Inspections: An Overview

Regular health and safety inspections are vital for all businesses, particularly those in the food industry, including restaurants, take-aways, fast-food establishments, and food suppliers. In The Bahamas, these inspections are essential to ensure public health, maintain consumer confidence, and comply with regulatory standards.​

Science is Everywhere

 

"Spirograph Atom" - Bahamas AI Art

 ©A. Derek Catalano

 

This poem conveys the idea that science is woven into every part of our lives and should be embraced rather than ignored.

 

 

Science is Everywhere

From atoms small to planets grand,
Through sky and sea and shifting sand,
In every breath, in every spark,
Science whispers, leaves its mark.

It lights the sun, it forms the rain,
It beats within your very veins.
The air you breathe, the food you taste,
All crafted through its boundless grace.

The wheel that rolls, the plane that soars,
The towering bridge, the open doors.
Each cure that heals, each tool we wield,
By science forged, by knowledge sealed.

Tropical Light Garden - PC Wallpaper

 

"Tropical Light Garden" - Bahamas AI Art

 ©A. Derek Catalano

 

 Download full size: 5376x3072

Vintage Bahamas Map - Free Download

 

Vintage Bahamas Map - Free Download

 

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Food Wastage: A Global Crisis

 

 "Well Stocked" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Food Wastage: A Global Crisis

 

Introduction

Food wastage is a pressing issue that affects economies, societies, and the environment worldwide. Every day, millions of tons of food are discarded, even as millions of people suffer from hunger and malnutrition. Food waste occurs at various stages of the supply chain, from production and distribution to retail and consumption. Understanding the scale of the problem, its causes, and possible solutions is crucial for creating a more sustainable and equitable food system.

Spring is Here

Today is the first day of Spring.

 

"Spring is Here" - Bahamas AI Art

 ©A. Derek Catalano

 

 

Spring is Here

The whisper of the ocean shifts,
soft and warm against the shore,
a breath of salt and golden mist
as winter fades to be no more.
Sunrise stretches, pink and bold,
spilling light across the seas,
palm fronds rustle, bright and gold,
in the hush of island breeze.

Spring is here, and life awakens,
in a paradise so fair—
where bougainvillea blush the hills,
and mangoes sweeten air.
Flamingoes wade in shallows deep,
rosy-hued against the tide,
while turtles glide and dolphins leap
in waters clear and wide.

Flamingo Peacock Tin Art

 

"Flamingo Peacock Tin Art" - Bahamas AI Art

 ©A. Derek Catalano

 

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Sunny Spring Meadow - PC Wallpaper

Today is the first day of Spring.

 

"Sunny Spring Meadow" - Bahamas AI Art

 ©A. Derek Catalano

 

 Download full size: 5376x3072

REPOST: The Bahamas: Adopting Solar Energy as a Main Source of Power

 

"Solar Beach Shed" - Bahamas AI art

 ©A. Derek Catalano

 

 

The Bahamas: Adopting Solar Energy as a Main Source of Power

 

Adopting solar energy as a primary power source in The Bahamas could offer several benefits. Given the country's abundant sunlight, solar power could provide a reliable and sustainable energy source while reducing dependence on fossil fuels. This shift could also contribute to mitigating climate change by reducing greenhouse gas emissions associated with traditional energy sources.

 

Read full article - Originally posted Wednesday, May 1, 2024: The Bahamas - Adopting Solar Energy as a Main Source of Power

 

 

Posted today Wednesday, March 19, 2025 - PM Davis Post on X

 

Learn more:  New Energy Era in The Bahamas

The Importance of Being Properly Informed

 

 "Stay Updated" - Bahamas AI Art

 ©A. Derek Catalano

 

 

The Importance of Being Properly Informed

 

Introduction

In an era of instant communication and digital media, staying informed is more important than ever. Information shapes our perspectives, influences our decisions, and determines how we engage with the world. However, with the rapid spread of misinformation, fake news, and biased reporting, it has become increasingly difficult to separate fact from fiction. Being properly informed is not just a personal responsibility but a societal necessity. It is crucial to seek the truth, verify sources, and remain engaged with current events to avoid ignorance and misinformation.

Don't Fear the Future

 

"Future Change" - Bahamas AI Art

 ©A. Derek Catalano

 

This poem captures the spirit of progress, encouraging openness to change and new technology while warning against clinging to outdated ideas.

 

 

Don't Fear the Future

The past was built with fire and stone,
A world once small, a world once known.
But time moves on with steady hands,
Unfolding futures vast and grand.

The stars we mapped were myths before,
The earth was flat—or so we swore.
Yet minds unchained, with vision bright,
Unraveled truth and birthed new light.

The wheel, the press, the iron steam,
The spark of code—a silicon dream.
Each step they feared, yet none could halt
The march of time, the lightning’s vault.

Tropic Birds Float

 

"Tropic Birds Float" - Bahamas AI Art

 ©A. Derek Catalano

 

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Gung Hu Sunset - PC Wallpaper

 

"Gung Hu Sunset" - Bahamas AI Art

 ©A. Derek Catalano

 

 Download full size: 5120x2880