Wednesday, August 26, 2015

Alexandra Kaufmann-Fox Finds Her Calling In Yoga

Tribune Features Reporter

REFLECTING on her choice of profession, the popular Confucius quote “Find a job you love and you’ll never work a day in your life” comes to mind for yoga instructor Alexandra Kaufmann-Fox.

She enjoys having the opportunity to meet people from all walks of life, helping them reach their goals; whether that goal is wanting to use yoga to gain flexibility, strength, lose weight, or to help relieve stress and gain self-confidence, she appreciates it all.

With so many different types of yoga, Alexandra said the practice of it can vary greatly. Generally, she said, a yoga class focuses on aligning movement with breath, and in yoga, instructors use breathing as a guide to initiate movement and to create space for something new.