Monday, November 4, 2019

Blue spaces: why time spent near water is the secret of happiness

‘People who visit the coast at least twice weekly tend to experience better general and mental health,’ says Dr Lewis Elliott. Composite: Getty Images

After her mother’s sudden death, Catherine Kelly felt the call of the sea. She was in her 20s and had been working as a geographer in London away from her native Ireland. She spent a year in Dublin with her family, then accepted an academic position on the west coast, near Westport in County Mayo. “I thought: ‘I need to go and get my head cleared in this place, to be blown away by the wind and nature.”

Kelly bought a little house in a remote area and surfed, swam and walked a three-mile-long beach twice a day. “I guess the five or six years that I spent there on the wild Atlantic coast just healed me, really.”  Read more >>