Friday, October 5, 2012

T’ai Chi Classes


T’ai Chi classes starting again in November.



Unity Center of Light. Centerville.
November 6th – December 4th 2012
Every Tuesday between those dates

OR

New Providence Community Centre.
Blake Rd.
November 8th December 6th 2012
Every Thursday between those dates.

Time: 7:00 PM - 8:00 PM
Cost: $80.00 for the full course.
Age limit 18 years and older.
You must be registered to attend.

Contact buddag@coralwave.com or call
394-4171.

T'ai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. The T'ai Chi I teach is a blending of the Chuan style as well as forms from other styles. The style is called, “T’ai Chi - Bahamian Style.” It is meditation in motion. All movements (or forms as they are properly called) are slow and deliberate. The main focus is to get the Ch’i flowing, thereby reducing stress and calming the mind and the body there by putting both in balance.

Beginners welcome.

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